A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Get a rare chance to explore your wellness goals and empower yourself with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to get clear about and achieve your goals. I have been exposed to the most cutting-edge dietary theories and use highly effective coaching techniques to help you find the right lifestyle that works best for you.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.
And there's more because I also use my training and experience as a yoga teacher and practitioner to help you--if you choose--embrace a mind, body, food approach to your health and healing.
Dieting was never the answer.
Lifestyle change is the answer. I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
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