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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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INDIVIDUAL HEALTH COACHING


An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

This is Gordon. Gordon wanted to share his story for his friends and family to learn how he turned his health around, so here he is--sharing! This is part 2. The family man had to stop the first recording to attend to his son.

Real life happens, but he still turned his life around. If you're ready to be selfish and make yourself number one, then let's connect!
Together we will:
  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Set your personal goals and work towards sustainable change
What you get:
  • Two 50-minute sessions per month
  • Email support between sessions
  • Recipes, tips and healthy resources
  • Body wellness guidance through yoga
  • Judgement free zone
Decide if health coaching is right for you with a free initial consultation.
In the session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Stop wondering. Let's do this! 






CORPORATE WELLNESS




Health insurance costs continue to rise and the current healthcare system is unsustainable. The most successful companies know they save money (and retain good people) if they provide wellness education and lifestyle support for their employees. HEALTH COACHING IS YOUR ANSWER.

Click below to view the media kit contents and discover how Sweet Eden by Sheron's wellness program will help your staff!

1. Corporate Packages
2. Corporate Health Coaching - FAQ
3. Sheron Brown's Bio
4. Bronze Magazine Feature - "4 Weeks to a Lifetime of Wellness"
5. Newsletter - Reduce Meeting Stress
6. Health Coaches - The New Health Care Worker

  • "Sugar detox is working for me! 20 pounds lost, knee pain is gone, and clothes are fitting better!" -Gordon Alexander, IT Professional, Capitol Hill
  • "People usually go back to the norm and what feels good and safe instead of taking the leap. I took the leap and I'm happy!" -Terrye Morgan, Director of Early Childcare, NY
  • "This was AWESOME!!! I don't really like bananas, but you out did it with this recipe! I was really impressed." - Leisa Washington, Federal Employee, DC