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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More


Calling All Employees (This Probably Means You!)

If you have to go to work tomorrow, then this gift is for you! Read More


Hurricane Irma Birthday Giving - Part 2

It's Day 9 of my birthday month-long celebration of giving, and just like yesterday, Irma inspired today's giving! Here's the link to the gift: http://tinyurl.com/SEbS-wellness-tip-card And you can still register for the Wellness-Purpose Connection group coaching this weekend by going here: https://webadvisor.pgcc.edu/WebAdvisor/WebAdvisor?TOKENIDX=5315269337&SS=3&APP=ST&CONSTITUENCY=WBCE 1. Create an account 2. Sign into your account 3. Register for ENR-591 Life Balance 4. Start class I'll see you there! Thanks for liking and subscribing and make your day grand!


This One is Thanks to Irma

Hurricane Irma inspired this one. Find out what she inspired me to give on Day 8 of my birthday-month-long celebration of giving. When you're done, let me know what you think. Get more giving when you subscribe to my YouTube channel! Get even more giving when you sign up at www.sweetedenbysheron.com Follow me on FB at www.facebook.com/sheronbrownphd Thanks for watching and see you on Day 9!


3 Things to Help You Eat Better

You may not know that doing these things can dramatically improve your eating habits. It's DAY 7 of my birthday month-long celebration...and I'm celebrating by giving. Check out today's giving and enjoy! If you like it, subscribe. If you love it, join me at www.sweetedenbysheron.com where you'll get more good giving and love! And if you have people that you love, share.


Rate Your Life

Don't let the title scare you. You'll be fine. In today's birthday-month giving, get one of the same strategies I use with clients to help get healthier! Get your pen and paper handy. :-)


Let's Carpool Today!

The month long birthday celebration of giving continues with DAY 5's giving being quality time in the car together. Here's the link for our carpool: http://franklove.net/2017/09/04/frank-relationships-sheron-brown-phd-author-wellness-purpose-connection/ Also, register for the Life Balance Tue - Fri 8:30am to 5:00pm EST at 301-546-0159 Life Balance group coaching begins Sept 9th! Enjoy and make your day grand!


A Blueprint: Better Health is Achievable

It's Day 4 of my month long birthday celebration of giving and here's the link I mentioned to get to today's gift: https://goo.gl/nBYksH Subscribe to stay on top of the daily giving!


Is Your Work Making You Sick?

Day 3 of my birthday month of giving challenge. My hope is that the inspiration serves you! For the gift, send your address through www.sweetedenbysheron.com/contact


Free Books for Everyone!

It's Day 2 of my Birthday Month Giving Challenge! And here's what I'm giving today. To get this one, just reach out at http://www.sweetedenbysheron.com/contact Also, for more info on the group coaching course that starts Sept 9th, call Mon-Fri 8:30am - 5:00pm EST at 301-546-0159 and ask for the Life Balance Class. The college is offering the group coaching at a PHENOMENAL introductory rate. This rate won't last! So contact us and register!