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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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CPR for Your Meetings: 11 Ways to Meet Less, Produce More and Reduce Workplace Stress

Time of death: The second the meeting began. Have you ever worked someplace where it seemed there were more meetings than real work? Have you ever been in a meeting where you thought, “I could have been told this in an email?” Well, you my friend are not alone. It has been the repeated frustration that I’ve heard from others that gave life to this article. Meetings, when executed effectively and when necessary, serve a purpose. They provide the opportunity to strategize, share sensitive information, create projects, etc. I believe everyone can agree that meetings have their place in our work, but… Read More

Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More