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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Sunday's Sweet Inspiration - Understand Your DNA

Does something inside of you jump every time you hear someone talk about how powerful you are? You get excited and begin to think about all that you can accomplish. You envision yourself creating the life you imagine. You walk away with a spark…and then the spark fizzles out as the days pass by. Why does this happen?... Read More


Sunday's Sweet Inspiration - “Don’t Ever Worry:” 3 Ways to Make that Happen

Have you ever worried yourself sick about something, and later realized that once the issue was resolved worrying did not solve the problem? Yes? Yes. Worrying never solves the problem. In fact, it only creates more problems for you. See, here’s the issue with worrying:... Read More

Integrative Nutrition

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More