A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
I'm celebrating my birthday for the month by GIVING through videos. I'll be giving inspiration through tips, techniques, and whatever else comes to mind. Here is Day 1. Check it out and let me know what you think. YOU are in charge. Be inspired!