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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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You Are In Charge!

I'm celebrating my birthday for the month by GIVING through videos. I'll be giving inspiration through tips, techniques, and whatever else comes to mind. Here is Day 1. Check it out and let me know what you think. YOU are in charge. Be inspired!

Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More


Sunday's Sweet Inspiration: Your Power

changing the world
Recently I read, "Change yourself and you have done your part in changing the world. Every individual must change his own life if he wants to live in a peaceful world. The world cannot become peaceful unless and until you yourself begin to work toward peace. It is only by removing hate from our hearts that we can live a Christ-like life." This quote is from Paramahanasa Yoganada, and I wanted to share: YOU ARE POWERFUL!

Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More


Sunday's Sweet Inspiration - Understand Your DNA

Does something inside of you jump every time you hear someone talk about how powerful you are? You get excited and begin to think about all that you can accomplish. You envision yourself creating the life you imagine. You walk away with a spark…and then the spark fizzles out as the days pass by. Why does this happen?... Read More


Sunday's Sweet Inspiration - “Don’t Ever Worry:” 3 Ways to Make that Happen

Have you ever worried yourself sick about something, and later realized that once the issue was resolved worrying did not solve the problem? Yes? Yes. Worrying never solves the problem. In fact, it only creates more problems for you. See, here’s the issue with worrying:... Read More

Integrative Nutrition

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

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