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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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Sunday's Sweet Inspiration - “Don’t Ever Worry:” 3 Ways to Make that Happen

Have you ever worried yourself sick about something, and later realized that once the issue was resolved worrying did not solve the problem? Yes? Yes. Worrying never solves the problem. In fact, it only creates more problems for you. See, here’s the issue with worrying:... Read More